How To Love
How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
Written by Thich Nhat Hanh
4 x 0.4 x 6"
To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $100.
Please note that there may be delays in processing and shipping due to our physical distancing protocols.
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We are now offering curbside pick ups Monday through Fridays 11am to 6pm.
You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.
Allow up to 2 business days from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email.
Please have your “Order Number" ready for verification at pick up. We have a doorbell just above the front door handle for you to notify us of your arrival. You can contact us if you have any other questions.
Thank you for your patience and continued support during this unprecedented time.
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$8.00 CAD shipping and handling fee applies to all orders under $100 within Canada, and $20.00 on all orders to North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.
All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.
Need express shipping? Please contact us and we will send you a quote.