FREE SHIPPING WITHIN CANADA ON ORDERS OVER $100
You Can Relax And Overcome Stress
You Can Relax And Overcome Stress
$15.00

You Can Relax And Overcome Stress

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.

Dimensions: 6.14 x 0.58 x 9.21"

Details: 278 page softcover

Created by Mike George

Please note: 

To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $100.

Please note that there may be delays in processing and shipping due to our physical distancing protocols.

- - - -

We are now offering curbside pick ups Tuesday through Saturdays noon to 5 pm.

You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.

Allow up to 2 business days from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email. 


Please have your “Order Number" ready for verification at pick up. We have a doorbell just above the front door handle for you to notify us of your arrival. You can contact us if you have any other questions. 


Thank you for your patience and continued support during this unprecedented time. 

- - - -

$8.00 CAD shipping and handling fee applies to all orders under $100 within Canada, and $20.00 on all orders to North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

Details

Dimensions: 6.14 x 0.58 x 9.21"

Details: 278 page softcover

Created by Mike George

Shipping

Please note: 

To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $100.

Please note that there may be delays in processing and shipping due to our physical distancing protocols.

- - - -

We are now offering curbside pick ups Tuesday through Saturdays noon to 5 pm.

You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.

Allow up to 2 business days from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email. 


Please have your “Order Number" ready for verification at pick up. We have a doorbell just above the front door handle for you to notify us of your arrival. You can contact us if you have any other questions. 


Thank you for your patience and continued support during this unprecedented time. 

- - - -

$8.00 CAD shipping and handling fee applies to all orders under $100 within Canada, and $20.00 on all orders to North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

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