FREE SHIPPING WITHIN CANADA ON ORDERS OVER $40
The Little Book of Mindfulness
$18.00

The Little Book of Mindfulness

Focus, slow down, and de-stress.

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

Dimensions: 5.25 x 4.25 x 1"

Materials: Cloth bound hardcover

Written by Tiddy Rowan

Please note: 

To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $40.

Please note that there may be delays in processing and shipping due to our physical distancing protocols.

- - - -

We are now offering curbside pick up Monday, Wednesday and Friday from 11am to 5pm. 

You will see a 'Curbside Pick Up' option at check out. Please include your phone number if you select this option.

Allow up to 48 hours from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email. 


Please have your “Order Number" ready for verification at pick up. You can contact us if you have any other questions. 


Thank you for your patience and continued support during this unprecedented time. 

- - - -

$8.00 CAD shipping and handling fee applies to all orders under $40 within Canada, and on all orders under $150 in North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

Details

Dimensions: 5.25 x 4.25 x 1"

Materials: Cloth bound hardcover

Written by Tiddy Rowan

Shipping

Please note: 

To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $40.

Please note that there may be delays in processing and shipping due to our physical distancing protocols.

- - - -

We are now offering curbside pick up Monday, Wednesday and Friday from 11am to 5pm. 

You will see a 'Curbside Pick Up' option at check out. Please include your phone number if you select this option.

Allow up to 48 hours from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email. 


Please have your “Order Number" ready for verification at pick up. You can contact us if you have any other questions. 


Thank you for your patience and continued support during this unprecedented time. 

- - - -

$8.00 CAD shipping and handling fee applies to all orders under $40 within Canada, and on all orders under $150 in North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

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