FREE SHIPPING WITHIN CANADA ON ORDERS OVER $100
Sleep Meditations
Sleep Meditations
Sleep Meditations
Sleep Meditations
Sleep Meditations
$25.00

Sleep Meditations

Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.

For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.

Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who need a little help relaxing before bed. Delivered in a luminous, nature-inspired package filled with enchanting artwork, Sleep Meditations is a lovely gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life.

Dimensions: 5.4 x 0.7 x 7.1 "

Materials: 160 page hardcover

Written by Danielle North

Please note: 

To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $100.

Please note that there may be delays in processing and shipping due to our physical distancing protocols.

- - - -

We are now offering curbside pick ups Tuesday through Saturdays noon to 5 pm.

You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.

Allow up to 2 business days from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email. 


Please have your “Order Number" ready for verification at pick up. We have a doorbell just above the front door handle for you to notify us of your arrival. You can contact us if you have any other questions. 


Thank you for your patience and continued support during this unprecedented time. 

- - - -

$8.00 CAD shipping and handling fee applies to all orders under $100 within Canada, and $20.00 on all orders to North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

Details

Dimensions: 5.4 x 0.7 x 7.1 "

Materials: 160 page hardcover

Written by Danielle North

Shipping

Please note: 

To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $100.

Please note that there may be delays in processing and shipping due to our physical distancing protocols.

- - - -

We are now offering curbside pick ups Tuesday through Saturdays noon to 5 pm.

You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.

Allow up to 2 business days from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email. 


Please have your “Order Number" ready for verification at pick up. We have a doorbell just above the front door handle for you to notify us of your arrival. You can contact us if you have any other questions. 


Thank you for your patience and continued support during this unprecedented time. 

- - - -

$8.00 CAD shipping and handling fee applies to all orders under $100 within Canada, and $20.00 on all orders to North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

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