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Mindfulness on the Go Book

Mindfulness on the Go Book

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

248 pages, soft cover

Written by Jan Chozen Bays, MD

Orders are processed in our store within 2 business days, excluding statutory holidays. 

$8.00 CAD shipping and handling fee applies to all orders. Large items shipped internationally may be subject to additional shipping fees.

Free shipping on purchases over $150.00 CAD (before applicable taxes and shipping and handling fees).

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

Details

248 pages, soft cover

Written by Jan Chozen Bays, MD

Shipping

Orders are processed in our store within 2 business days, excluding statutory holidays. 

$8.00 CAD shipping and handling fee applies to all orders. Large items shipped internationally may be subject to additional shipping fees.

Free shipping on purchases over $150.00 CAD (before applicable taxes and shipping and handling fees).

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.