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How To Relax Book
How To Relax Book
How To Relax Book

How To Relax Book

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.

Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.

Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

128 page soft cover pocket size book

Dimensions: 4 x 0.4 x 6"

Written by Thich Nhat Hanh and illustrated by Jason DeAntonis

Holiday 2019 Shipping Deadlines:

Please place your orders within Canada before December 10th. 

For US Parcels, please place your orders before December 8th.

Orders are processed in our store within 2 business days, excluding statutory holidays. 

$8.00 CAD shipping and handling fee applies to all orders. Large items shipped internationally may be subject to additional shipping fees.

Free shipping on purchases over $150.00 CAD (before applicable taxes and shipping and handling fees).

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

Details

128 page soft cover pocket size book

Dimensions: 4 x 0.4 x 6"

Written by Thich Nhat Hanh and illustrated by Jason DeAntonis

Shipping

Holiday 2019 Shipping Deadlines:

Please place your orders within Canada before December 10th. 

For US Parcels, please place your orders before December 8th.

Orders are processed in our store within 2 business days, excluding statutory holidays. 

$8.00 CAD shipping and handling fee applies to all orders. Large items shipped internationally may be subject to additional shipping fees.

Free shipping on purchases over $150.00 CAD (before applicable taxes and shipping and handling fees).

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.