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Eat Good Fat
$40.00

Eat Good Fat

Delicious, fat-fuelled, recipes that will help keep you feeling satiated and energized all day long.

Fat is back! We have finally realized what our ancestors knew all along–that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great!

Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese Frosting.

Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way–and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory). 

Dimensions: 7.7 x 1.19 x 10.28"

Details: 304 page hard cover

Written by Lee Capatina

Please note: 

To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $100.

Please note that there may be delays in processing and shipping due to our physical distancing protocols.

- - - -

We are now offering curbside pick ups Monday through Saturdays noon to 5 pm.

You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.

Allow up to 2 business days from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email. 


Please have your “Order Number" ready for verification at pick up. We have a doorbell just above the front door handle for you to notify us of your arrival. You can contact us if you have any other questions. 


Thank you for your patience and continued support during this unprecedented time. 

- - - -

$8.00 CAD shipping and handling fee applies to all orders under $100 within Canada, and $20.00 on all orders to North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

Details

Dimensions: 7.7 x 1.19 x 10.28"

Details: 304 page hard cover

Written by Lee Capatina

Shipping

Please note: 

To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $100.

Please note that there may be delays in processing and shipping due to our physical distancing protocols.

- - - -

We are now offering curbside pick ups Monday through Saturdays noon to 5 pm.

You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.

Allow up to 2 business days from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email. 


Please have your “Order Number" ready for verification at pick up. We have a doorbell just above the front door handle for you to notify us of your arrival. You can contact us if you have any other questions. 


Thank you for your patience and continued support during this unprecedented time. 

- - - -

$8.00 CAD shipping and handling fee applies to all orders under $100 within Canada, and $20.00 on all orders to North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

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