Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques-the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions.
The book covers foundational breathing techniques from a range of traditions-including Zen breathing, Somatic breathing, and Holotropic breathing. It teaches simple-to-follow breathing exercises that you can do on your own. Un-intimidating and highly accessible to beginners, it includes practices for energy, healing, awareness, stress relief, and more. This all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness.
The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit.
Written by Andrew Smart and Illustrated by Eric Nyquist
5.15 x 0.7 x 7.1"
To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $100.
Please note that there may be delays in processing and shipping due to our physical distancing protocols.
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We are now offering curbside pick ups Monday through Fridays 11am to 6pm.
You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.
Allow up to 2 business days from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email.
Please have your “Order Number" ready for verification at pick up. We have a doorbell just above the front door handle for you to notify us of your arrival. You can contact us if you have any other questions.
Thank you for your patience and continued support during this unprecedented time.
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$8.00 CAD shipping and handling fee applies to all orders under $100 within Canada, and $20.00 on all orders to North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.
All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.
Need express shipping? Please contact us and we will send you a quote.