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A Little Book of Self Care - Triggerpoints
$23.00

A Little Book of Self Care - Triggerpoints

Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain.

Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief.

Dimensions: 8 x 6 x 0.75"

Materials: Hardcover

Written by: Amanda Oswald

Please note: 

To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $40.

Please note that there may be delays in processing and shipping due to our physical distancing protocols.

- - - -

We are now offering local pick ups Monday through Fridays 11am to 5pm. 

You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.

Allow up to 48 hours from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email. 


Please have your “Order Number" ready for verification at pick up. You can contact us if you have any other questions. 


Thank you for your patience and continued support during this unprecedented time. 

- - - -

$8.00 CAD shipping and handling fee applies to all orders under $40 within Canada, and on all orders under $150 in North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

Details

Dimensions: 8 x 6 x 0.75"

Materials: Hardcover

Written by: Amanda Oswald

Shipping

Please note: 

To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $40.

Please note that there may be delays in processing and shipping due to our physical distancing protocols.

- - - -

We are now offering local pick ups Monday through Fridays 11am to 5pm. 

You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.

Allow up to 48 hours from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email. 


Please have your “Order Number" ready for verification at pick up. You can contact us if you have any other questions. 


Thank you for your patience and continued support during this unprecedented time. 

- - - -

$8.00 CAD shipping and handling fee applies to all orders under $40 within Canada, and on all orders under $150 in North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

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