FREE SHIPPING WITHIN CANADA ON ORDERS OVER $40
A Little Book of Self Care - Sleep
$23.00

A Little Book of Self Care - Sleep

Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.

Let the dream of better sleep become a life-changing reality.

Dimensions: 8 x 6 x 0.75"

Materials: Hardcover

Written by: Petra Hawker PhD

Please note: 

To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $40.

Please note that there may be delays in processing and shipping due to our physical distancing protocols.

- - - -

We are now offering local pick ups Monday through Fridays 11am to 5pm. 

You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.

Allow up to 48 hours from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email. 


Please have your “Order Number" ready for verification at pick up. You can contact us if you have any other questions. 


Thank you for your patience and continued support during this unprecedented time. 

- - - -

$8.00 CAD shipping and handling fee applies to all orders under $40 within Canada, and on all orders under $150 in North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

Details

Dimensions: 8 x 6 x 0.75"

Materials: Hardcover

Written by: Petra Hawker PhD

Shipping

Please note: 

To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $40.

Please note that there may be delays in processing and shipping due to our physical distancing protocols.

- - - -

We are now offering local pick ups Monday through Fridays 11am to 5pm. 

You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.

Allow up to 48 hours from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email. 


Please have your “Order Number" ready for verification at pick up. You can contact us if you have any other questions. 


Thank you for your patience and continued support during this unprecedented time. 

- - - -

$8.00 CAD shipping and handling fee applies to all orders under $40 within Canada, and on all orders under $150 in North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

+