September 13 2023 | From 4 to 5PM

3 - Intuitive Eating Workshop

Hosted by:

Jane Lee
Learn to decipher which foods are best for your body with this Intuitive Eating workshop.

If you want to eat healthier, it can feel overwhelming these days with so much information out there. The fact is―one diet does not fit all, as we are all living in different environments, life stages, and health conditions. Learn to decipher which foods are best for your body with this Intuitive Eating workshop. Bring your lunch and connect to your body's intelligence with this mindfulness food practice.
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Upcoming Workshops View all

3 - Heart-Centered Meditation

October 4 2023
Get out of your head and drop into your heart with this heart-centered guided meditation practice.

4 - The Midweek Tune-Up Sound Bath

October 4 2023
Immerse yourself in soothing and therapeutic sounds

5 - Cultivating Resilience | Group Mindfulness & Reiki

October 4 2023

Take a breath

Slow wednesdays

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