October 4 2023 | From 4 to 5PM

3 - Heart-Centered Meditation

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Jane Lee
Get out of your head and drop into your heart with this heart-centered guided meditation practice.

Get out of your head and drop into your heart with this heart-centered guided meditation practice. Our heart chakra is associated with emotions, love for ourselves and others, empathy, compassion, forgiveness, and transformation. It is the intersection of our lower earthly chakras and upper divine chakras. To help ground ourselves for the meditation we'll start with gentle yoga and breathwork exercises accessible to everyone (no mat needed).
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Upcoming Workshops View all

2 - Cultivating Resilience | Group Mindfulness & Reiki

September 27 2023

3 - Coping with Cancer

September 27 2023
Join Well-being and Cancer Coach, Jane Lee, to hear how she dealt with a colon cancer diagnosis in her 30s

4 - Wonderful Wednesdays: Refreshment break/ Ilan Lev Method Movement Session

September 27 2023
Suitable for anyone who wish to be refreshed. Go off-screen, plug into the joy of possibilities, and aerate your system through movements.

Take a breath

Slow wednesdays

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