Kanel - Montreal Bagel Spice Recipes

Montreal Bagel Avocado Toasts

With toasted onion and garlic mingled with crunchy sesame, poppy and flax seeds, your avocado toast will never be the same.



1 medium avocado, pitted
1/2 tsp of fresh lemon juice
1 whole wheat bagel, sliced and toasted


Mash avocado and lemon juice in a small bowl.

Top bagel slices with mashed avocado mixture and sprinkle Montreal Bagel Spice generously on top.

Parmesan Cheese Sticks with Montreal Bagel Spice

With grated Parmesan and Montreal Bagel Spice Seasoning, this recipe is sort of like the adult version of everyone’s favourite snack, the astonishingly delicious cheese stick—but don’t worry, the kids will love ‘em, too.



14-ounce box Butter Puff pastry (thawed from frozen)
1 large egg + 1 tbsp water (for egg wash)
1 Cup grated Parmesan
All-purpose flour, for rolling
Montreal Bagel Spice (approx 2 tablespoons or to taste)


Preheat oven to (400°F) and line a sheet pan with parchment paper.

On a flour-dusted surface, start by rolling out a sheet of thawed puff pastry into a rectangle (about 1/8 inch thick).

Whisk the egg with the water and brush the puff pastry with the egg wash.

Sprinkle the puff pastry lightly with Montreal Bagel Spice.

Sprinkle plenty of grated parmesan cheese all over, pressing in gently.

Cut the rectangle into long strips (about 3/4 inch thick) using a knife or a pizza cutter.

Line a baking sheet with parchment paper and the strips on a sheet pan, then twist.

Bake for 15-20 minutes or until golden brown and puffy.

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