How To Relax
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
Written by Thich Nhat Hanh
4 x 0.4 x 6"
We offer curbside pick ups Tuesday through Saturdays 11am to 6pm.
You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.
Allow up to 2 business days from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email. Please have your “Order Number" ready for verification at pick up. We have a doorbell just above the front door handle for you to notify us of your arrival. You can contact us if you have any other questions.
- - - -
Shipping fees depend on the size and weight of your order and its destination. Please refer to our check out page for up to date details. Large items shipped internationally may be subject to additional shipping fees.
All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.
Need express shipping? Please contact us and we will send you a quote.
Please consult our Shipping FAQ page for more information.