Nourish Bowls Cookbook
Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, glow bowl - these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag on Instagram and you'll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl.
The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum, and then top with a final flourish with a dressing, seeds, or berries.
Details: 160 pages, hardcover
Created by Quadrille Publishing