FREE SHIPPING WITHIN CANADA ON ORDERS OVER $80
Walking With Glen Berkenkamp
$28.00

Walking With Glen Berkenkamp

In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies--and engage a greater sense of presence and being in our lives.

Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. But with limitless competing demands on our time and energy, and hours spent in cars, walking has fallen by the wayside...and we miss many profound opportunities for increased awareness and vitality.

By reframing the joys and opportunities presented to us by the act of walking, Glenn shows us how to become reflective and inwardly directed, even as we take in the world around us. Tuning into our muscles, movement patterns, and the way we hold our bodies and even our thoughts, we'll learn to develop greater bodily awareness for our walks and our walk through life, cultivating key mindfulness meditation skills.

With the help of a Which Walks to Do When user guide that features walks for every occasion and emotion, Berkenkamp guides us on walks for expressing gratitude and affirmation; listening, grounding, and grieving walks; mindful dog walks; and more. He includes walks for any fitness level and walking ability, including children and those who need assistance walking. With practical check-ins, guidance on which walks to do when, pre-walk checklists, and invitations to reflect and respond, walking becomes an approachable and fun activity for all. As we walk with Glenn, we walk to settle, clarify, and balance our bodies, minds, and spirits--and become more receptive and open to new perspectives and possibilities we didn't know were there.

Dimensions: 6.04 x 0.65 x 8.97"

Details: 264 pages, soft cover

Created by Glen Berkenkamp

Please note: 

To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $80.

Please note that there may be delays in processing and shipping due to our physical distancing protocols.

- - - -

We are now offering local pick ups Tuesday through Fridays 11am to 6pm. 

You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.

Allow up to 48 hours from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email. 


Please have your “Order Number" ready for verification at pick up. You can contact us if you have any other questions. 


Thank you for your patience and continued support during this unprecedented time. 

- - - -

$8.00 CAD shipping and handling fee applies to all orders under $80 within Canada, and on all orders under $150 in North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

Details

Dimensions: 6.04 x 0.65 x 8.97"

Details: 264 pages, soft cover

Created by Glen Berkenkamp

Shipping

Please note: 

To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $80.

Please note that there may be delays in processing and shipping due to our physical distancing protocols.

- - - -

We are now offering local pick ups Tuesday through Fridays 11am to 6pm. 

You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.

Allow up to 48 hours from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email. 


Please have your “Order Number" ready for verification at pick up. You can contact us if you have any other questions. 


Thank you for your patience and continued support during this unprecedented time. 

- - - -

$8.00 CAD shipping and handling fee applies to all orders under $80 within Canada, and on all orders under $150 in North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.

All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.

Need express shipping? Please contact us and we will send you a quote.

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