Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health.
Learn how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, find out why drinking water before and after is important and how focusing on breathing enhances muscle relaxation.
All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure.
Familiarize yourself with the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery.
Created by Neal's Yard Remedies
8.5 x 1 x 10.5"
To encourage social distancing in our communities, we are offering free shipping within Canada on all online orders over $100.
Please note that there may be delays in processing and shipping due to our physical distancing protocols.
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We are now offering curbside pick ups Monday through Fridays 11am to 6pm.
You will see a 'Local Pick Up' option at check out. Please include your phone number if you select this option.
Allow up to 2 business days from the time of purchase. We will notify you once your order is packed and ready for pick up by phone and email.
Please have your “Order Number" ready for verification at pick up. We have a doorbell just above the front door handle for you to notify us of your arrival. You can contact us if you have any other questions.
Thank you for your patience and continued support during this unprecedented time.
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$8.00 CAD shipping and handling fee applies to all orders under $100 within Canada, and $20.00 on all orders to North-America and Europe. Large items shipped internationally may be subject to additional shipping fees.
All our orders are shipped with Canada Post. We will provide you with a tracking number in your order confirmation email where available.
Need express shipping? Please contact us and we will send you a quote.